Hello everyone! Welcome back if you've been following along for this 10-week series, and if you're new here, thanks for stopping by! This week I will be covering certain points that truly level up your gym experience. First thing on the list: form! Form is incredibly important in lifting for many different reasons. The first is that form keeps you safe. When you lift with poor form, you are already putting your body at risk for unnecessary injury. For example, when doing barb

Hi everyone! Welcome back if you have been following along to this series, and if you're new, then thanks for stopping by! This week's post is focused on accessories that truly make your lift and time in the gym better. The first accessory is one that should be used by everyone. A designated gym bag! Whether you're just getting started in the gym or a vet, this is a necessity. You can use something as small as a crossbody pack or something bigger like a backpack or duffle bag

Hi everyone! Welcome back if you have been following along for this blog series or thank you for checking this out if you're new here! This week the topic to be covered is getting healthy from the inside to the outside. We all know that being in the gym and being active makes improvements to how your body looks and feels. But, to truly have great results and feel like the best version of yourself, you have to make sure you are treating the inside of your body great too! The r